Let's Talk Nutrition
Working with me as your nutritionist will give you tools to understand why things haven't worked and how to change that.
I have a relaxed, evidence-led approach to food and believe that knowledge, support and habits underpin everything.
We can connect face-to-face in Cheltenham or anywhere via Zoom!
Fat Loss & Body Composition
Losing fat or changing body composition is a very personal decision and the mental and physical journey looks different to everybody.
With me, the frustration and vicious cycle of quick-fixes and harmful/useless supplements is over.
My priority is to give you the tools to obtain and maintain your target physique without taking a hit to your health and quality of life.
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Your £75 service includes:
1 x hour long in-depth consultation,
Detailed feedback and strategy
2 x 30 minute check-ins.
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Supporting Health
Low energy and rundown?
Digestive issues?
Female health (eg. PCOS, amenorreah, pre- or post-natal, menopause)
Sticking to a medically prescribed diet (eg. for diabetes, coeliacs disease)
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Addressing nutrition can be a key part of managing and improving outcomes for several health concerns. Together, we will tailor evidence-based recommendations so that they fit in with your life - it shouldn't be a daily battle!
I cannot diagnose or prescribe medication and work on a 'do no harm' basis. This service is designed to complement your doctor's guidance.
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Your £75 service includes:
1 x hour long in-depth consultation,
Detailed feedback and strategy
2 x 30 minute check-ins.
Sports Performance & Muscle Gain
If you're putting in the hours at the gym, field, trail or track, the place to really optimise your performance is in the kitchen!
Strength, power, endurance and recovery put different demands on the body and getting the fuel right is essential at every level.
I can work with you as an individual or together with your team or club.
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Your £75 service includes:
1 x hour long in-depth consultation,
Detailed feedback and strategy
2 x 30 minute check-ins.
For groups and teams, please contact directly for a quote.